What is reformer pilates and why is it the ideal form of exercise? Find out how this trendy workout helps with injury prevention and leaning out your body in ways other exercise can't

This is one of my favorite topics to talk about and definitely a personal pet peeve. Ask any classically trained pilates instructor about this topic and I guarantee you will get an earful!

Pilates is definitely a buzz word and the workout of the moment, but what is it exactly?