How often to practice pilates for best results?
Avelin Babel Avelin Babel

How often to practice pilates for best results?

Practicing pilates anywhere from 2-5 times a week is the sweet spot. If you enjoy doing other forms of exercise like strength training, barre or bootcamps, incorporating pilates two times a week into your routine will improve your performance across the board in all of your physical activities. The reason being is that you are targeting muscles in pilates that you cannot reach in the gym.

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